Anxiety is the most common mental illness in Canada. At least 1 in 4 Canadians will suffer from an anxiety disorder once in their lifetime! And these numbers only reflect those who report their symptoms. Many suffer in silence with subclinical symptoms for years. If you start asking amongst your friends, you’ll start to realize anxiety has become an epidemic in our society.
Anxiety has a wide range of symptoms. It can leave you feeling irritable, it interferes with sleep leaving you fatigued, and it affects your ability to concentrate. Anxiety also tends to cause you to avoid social situations, therefore you miss out on the friendships and social contact that can be so soothing and healing. Anxiety propagates intrusive and negative thoughts in your mind, building a vicious, self-feeding cycle that can be hard to break.
A simple way to take the edge off anxiety is Truehope Inositol. Double-blind trials have shown it to be effective for anxiety, panic, and moodiness so we always keep it close. Our Zen Lemon Aid is the perfect and delicious way to take it. Here’s the simple recipe:
3 steps to zen:
(Makes 4 servings)
Zen Lemon Aid is not just effective for adults, but also proven to be safe and effective for teens and kids too!
It’s an ideal supplement to take that dulls anxiety, making other holistic and lifestyle strategies more feasible to implement… because anyone with anxiety knows that trying to do things like meditate when you’re anxious is challenging!
We want to provide nothing but the highest quality information and advice for our followers to improve their health, which is why at Truehope Canada, we're happy to say our writer is a Certified Life Coach and Registered Holistic Nutritionist.