In the world of natural health, there’s a misconception that the liver stores toxins. It doesn’t. It processes and eliminates them from the body, but it doesn’t store them. It’s time to separate facts from fiction so we can learn how to better support our liver and general health.
Chasing sleep can be hard, and we’ve all been there. Sometimes it feels like the harder you try, the more elusive it gets!
The Heart Research Institute says 90% of Canadians over the age of 20 have at least one risk factor for heart disease. One of these is stress.
One in four Canadians has diabetes, undiagnosed diabetes, or prediabetes. That’s over 9 million people, and the numbers are expected to rise. It’s time for us as individuals to take action. Not only is diabetes itself a concern, but it is a major risk factor for heart disease. People with diabetes are at risk of developing cardiovascular disease (CVD) 15 years before those without diabetes!
We want to provide nothing but the highest quality information and advice for our followers to improve their health, which is why at Truehope Canada, we're happy to say our writer is a Certified Life Coach and Registered Holistic Nutritionist.