It’s easy to forget that what we eat affects our brain, and this is particularly true of amino acids. Amino acids are the building blocks of protein, and their balance in your food and your ability to digest them are of great consequence to your brain.
Your brain can’t just absorb the nutrients it needs from your bloodstream. It can only get them once they’ve been transported across the blood brain barrier, the protective layer that prevents dangerous substances from reaching your brain.
Many of the amino acids transported across the blood brain barrier are precursors to your neurotransmitters. They thrive in a delicate balance, and if it’s not optimal the amino acids can compete to cross into your brain. This could affect how your brain functions and how you behave.
Which amino acids help make neurotransmitters?
All these amino acids affect how you behave, and when you’re under stress your brain needs even more of these amino acids to work at its best.
That’s where Truehope Freeminos is helpful.
Truehope Freeminos is a free-form amino acid supplement. It does not need to be digested before it can enter the body. The ingredients are easily absorbed and because it’s so bio-available, and it nourishes your body and brain quickly. This is very helpful for anybody with suspected gut-brain axis issues, where protein digestion may be compromised.
Freeminos not only contains all the required amino acids, but also the nutrients needed for your body to use the amino acids. You’ll also find nearly twice as much glutamine and glutamic acid than other amino acid supplements to help you cope with mental and physical stress, plus calming L-theanine.
We want to provide nothing but the highest quality information and advice for our followers to improve their health, which is why at Truehope Canada, we're happy to say our writer is a Certified Life Coach and Registered Holistic Nutritionist.