We all know the drudgery of the common cold. It saps your energy, and makes your face hurt in ways you didn’t know were possible! You feel sick and unproductive, but you always wonder if you’re sick enough to cut back on your daily obligations and stay home from work.
Our bones are in a continual process of being broken down and rebuilt, with calcium and other minerals moving in and out of them as this happens.
In Canada, almost 30,000 hip fractures happen every year, and the International Osteoporosis Foundation says that by the year 2030, that number is expected to quadruple. But fear not! There’s a lot you can do to reduce your risk of developing osteoporosis.
I know that if you don’t currently work out, it’s especially overwhelming to hear that exercise is a crucial part of building bone health and preventing osteoporosis.
We want to provide nothing but the highest quality information and advice for our followers to improve their health, which is why at Truehope Canada, we're happy to say our writer is a Certified Life Coach and Registered Holistic Nutritionist.